Why Self-Care is Vital for Alzheimer’s Disease Caregivers
Written by Guest Blogger: Lydia Chan Alzheimer's Caregiver | lydia@alzheimerscaregiver.net November is National Alzheimer's Disease Awareness and National Family Caregivers Month. Caring for someone with Alzheimer's disease can be very challenging, both physically and emotionally. Unfortunately, because of the demands and stress, many caregivers often end up neglecting their own needs. According to research by US Pharmacist, 77 percent of Alzheimer's Disease caregivers experience sleep deprivation, 56 percent deal with high stress or anxiety, and 40 percent suffer from depression. These caregivers often put off their own medical care and become vulnerable to illness themselves. If you are caring for a loved one with Alzheimer's, practice these self-care strategies and make your own health a priority. Eat Right and Take a Multivitamin You can’t be a valuable caregiver to others if you neglect your own health. It’s important to eat a diet rich in ve...